Typical Causes of Mid-back Pain
- Strain or injury to muscles, ligaments, or discs from overuse
- Strain to muscles and joints from prolonged postures such as sitting doing computer work.
- Herniated disc
- Breakdown of cartilage (Osteoarthritis)
- Rib dysfunction from twisting wrong or coughing
What does it feel like?
- Dull burning pain
- Sharp pain