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Reducing Wrist Pain in the Workplace

Wrist pain is becoming an increasingly prevalent problem in the workplace. Offices, retail spaces, factories and any other job sites where repetitive wrist motions are necessary can easily cause wrist pain. Many people see this as a mere hazard of the job. However, that doesn’t have to be the case. You can reduce the severity […]

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How to Prevent Gardening Injuries

Most people view gardening as an idyllic, gentle hobby. After all, you’re out there in your back yard, surrounded by nature and breathing fresh air. The sun is shining, the birds are singing, the flowers are blooming – what could possibly go wrong?  The truth is, gardening really is a wonderful, wholesome, soul-nurturing activity, but […]

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6 Health Benefits of Massage Therapy

A massage is much more than a luxurious treat; it’s also a way to achieve better health. Many physical rehabilitation programs use it, and it can provide relief from many chronic conditions, relieve stress, and help you get better sleep. Documentation of its use dates back 3000 years, making it one of the oldest health […]

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Dynamic Neuromuscular Stabilization: What is it and how can it benefit me?

Dynamic Neuromuscular Stabilization (DNS) is a technique system originally developed in Prague with the intention of treating neurologically delayed children. It can also be used to treat pain and dysfunction in adults, and does so very effectively. It is based on the concepts of Developmental Kinesiology in which the exercises are progressed by stages of […]

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How to Sleep with Back Pain

People who suffer from lower back pain usually find it very difficult to fall asleep at night.  These people not only find it difficult to fall asleep, but they also find it difficult to stay asleep.  At any given moment during their sleep, they can awaken to find themselves in severe pain.  Treating the back […]

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Acupuncture to Treat Lower Back Pain

Affecting roughly 80 percent of the world’s population at one time or another, lower back pain is a common complaint that’s not always easy to treat since symptoms aren’t always linked to a physical source that can be pinpointed with great accuracy by image testing. The use of acupuncture to treat lower back pain, while […]

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ACL Injuries

Athletes who participate in sports that place significant stress on their knees are susceptible to an injury to the anterior cruciate ligament. Among the most common causes are quick changes of direction, sudden stopping, landing improperly from a jump and a direct impact collision. Of course, you don’t have to be involved in athletics to […]

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