Power Performance Intro

The new Power Performance Blog will be a bi-monthly series aimed at bridging the gap from injury management/prevention to rehabilitation and increased performance. The blog will be written by Dr. Adam Robinson, a former Strength and Conditioning Coach who went on to earn his Doctor of Chiropractic Degree as well as a Master Degree in […]

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Menopause: A Second Spring

Article by Dr. Jennifer Nelson: A famous excerpt from the first chapter of a famous Chinese Classical book written around 2600 BC called the Yellow Emporor’s Classic states: At seven times seven a woman’s heavenly dew wanes; the pulse of her Conception channel decreases. The Qi that dwelt in the baby’s palace moves upward into […]

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How to Prevent the Most Common Skiing Injuries

Falling snow is gorgeous and enchanting. It’s also extremely fun to play in.  If you’re like a lot of snow-lovers, skiing is at the top of your “fun things to do this season” list. Skiing is not only fun, it’s also great for your health. Getting out in the sunshine and fresh air on a crisp, snowy […]

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How to Prevent Common Causes of Soft Tissue Injury

There’s a notorious misconception that if you didn’t break a bone, then your injury wasn’t serious. Although some injuries may not lead to broken bones, they may still require immediate medical attention. A soft tissue injury is one of the most common injuries in sports and at workplaces. Soft tissues help to connect and support […]

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How to Encourage Your Child to Enjoy Sports

“Not a sporty person” — the phrase that sports teachers have written on countless school reports over the decades. Once uttered by a teacher to a student’s parent, it usually sounds the death knell for any potential sporting achievement. The problem is, this often becomes a self-fulfilling prophecy. The damage to a child’s confidence can […]

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Sciatica Pain: What is it & What can be Done About it?

Have you ever experienced sharp, burning, shooting pain down the back of your leg? If so, then you probably experienced sciatica pain. This type of pain can be excruciating and debilitating enough to affect your daily life. Fortunately, you don’t have to keep suffering – your chiropractor can help. What Is Sciatica and What Causes […]

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